IS THIS A GOOD EATING PLAN?

Everything looks good except you may want to eat some more protein for dinner. Protein has less calories per gram than fat while also filling you up and help your body maintain its muscle m...which is important for your metabolism. You should aim for about 1-2 pounds a week for the best results. If you go too fast you will not be losing fat and you will look disproportionate. Also, you don't have to follow that strictly. Having a slice of pizza every now and then isn't bad if you opt for a thin crust without the fatty toppings. Other than that it sounds like you have a good plan and will see quick results.